Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Non vegetarian recipes enriched with magnesium rich foods: English

Importance of magnesium

Food sources of magnesium

How to enrich non-vegetarian food with magnesium-rich food

Magnesium-rich recipes:

-Dry chicken curry

-Steamed eggs dry curry

-Fish in sunflower seed gravy

-Cowpea and prawns dry curry

The magnesium content in the above recipes.

Other nutrients present in these recipes